Add garlic; saute 1 minute. Il renferme beaucoup de vitamine C. Les composés bioactifs qu’il contient auraient des effets anticancer. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. 500 / 2,300g left. Mentioned values are recommended by a U.S. Department of Agriculture. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Calories 23(96 kJ) % DI *Protein: 1 g: 2%: Total Fat: 1 g: 1%: Saturated Fat: 0 g: 0%: Carbohydrate: 4 g: 1%: Sugars: 1 g: Dietary Fibre: 3 g: 10%: Sodium: 6 mg: 0%: Alcohol: 0 g: Cholesterol: 0 mg: Calorie Burn Time. 280 / 2,000 cal left. 105mg vs 47mg; 2.76x more vitamin A (IU) per 100g? Nutrition Information. The studies show that Vitamin K can prevent the loss of bone in some people having osteoporosis. Our commitment is to provide high quality data and easy to use tools. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Manganese helps to reduce the oxidative stress and inflammation by the production of SODs that is essential to heal lungs. Chinese broccoli nutrition (100 grams). The studies show that Vitamin K is a vital nutrient which helps to reduce the inflammation and prevent cells which line the blood vessels such as arteries and veins. vegetable oil For the Stir Fry Sauce: 3 tbsp. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 1 cup. How does this food fit into your daily goals? 37 % 30g Protein. Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower.The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan. The flowers of Chinese broccoli are white. 2,000 calories a day is used for general nutrition advice. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. The %DV There are 19 calories in 1 cup of Chinese Broccoli (Cooked). 1 . The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Terms & conditions This Chinese Broccoli is seriously about to to change your side dish game. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Fat 60g. Toggle navigation Toggle search bar. Swimming. An inadequate amount of Vitamin B6 leads to the homocysteine and plaque buildup which damages the linings of blood vessels and result stroke and heart attack. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Why is Chinese Broccoli better than Broccoli? Nutrition Facts; For a Serving Size of (g) : How many calories are in Chinese Broccoli? Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. Heat oil in medium nonstick skillet. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Sodium 1,800g. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. 280 Cal. The research shows that Vitamin C is a cost effective remedy for cancer such as lung and ovarian cancer. 3.64% higher water content per 100g? Total carbs in a Broccoli Beef is 1 (g), 0% of daily value. The other names of Chinese broccoli are kai-lan also written as gai-lan and Chinese kale. Chinese broccoli is harvested just as the first flower buds begin to open. Chinese broccoli. 1 to 10 of 1580 for chinese broccoli. Calories: 330, Fat: 18g, Carbs: 13g, Protein: 27g, Fiber: 3g. It is the earliest varieties of Brassica which was cultivated. Unlike regular broccoli, Chinese broccoli is a leafy vegetable with thick stalks, rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Log Food. 27 % 22g Carbs. Nutrition facts and Information for Chinese Broccoli. 2,000 calories a day is used for general nutrition advice. Phosphorus 43mg. Le brocoli est un légume de la famille des crucifères. Broccoli nutrition facts. Evidence shows that Vitamin K helps to promote the bone health and lowers the chances of fractures in the postmenopausal women who have the high chances of osteoporosis. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). 150 / 2,000 cal left. Potassium 274mg. Nutrition Facts - Similar. This Chinese Broccoli is seriously about to to change your side dish game. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. All rights reserved. Closely related vegetables include broccolini, also known as baby broccoli, which is a hybrid of broccoli and Chinese broccoli; and broccoflower, a cross between broccoli and cauliflower. Log Food. Fast Food Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Vitamin C helps to upgrade the cancer fighting effects of drugs which are used in the chemotherapy. See more ideas about recipes, cooking recipes, food. Blanch or stir-fry Chinese broccoli (芥兰,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. The riboflavin supplements acts as an aid for headache and lowers the migraine frequency by reducing its symptoms as well as pain caused by a migraine and also shortens its duration. Amount of calories in Chinese Broccoli: Calories Calories from Fat (%) % Daily Value * Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chinese broccoli-raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Daily values (DVs) may be different depending upon your daily calorie needs. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. represents the %DV. Home / Uncategorized / Chinese Food Nutrition Facts. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) Chinese Food Nutrition Facts. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Source: USDA Glycemic Index: 32, Calories:22, Net carbs: 3.81, Protein: 1.14. dried crushed chili 2 to 3 tbsp. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Calculations are based on average age of 19 to 50 years and weighs 194 lbs. The inflammation and food allergies are the cause of overreacting of immune system to the food nutrients. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Bailey (Chinese kale), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Calorie Breakdown: 25% fat, 58% carbs, 17% prot. Cholesterol 300g--/ 300g left. Vitamin B2 helps to deal with the migraines and pain caused by it. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. The most important thing when it comes to Chinese food is to watch portion sizes. Advertisement. There are 23 calories in 1 quantity (100 g) of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw. 3%. An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis. is the percent daily value you should aim to eat each day. 70 / 300g left. ~ … 47 % 7g Fat. It is because it is able to influence the muscle and nerves signaling which is essential for the relay of information from eyes to brain. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. 1 . Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). Daily Goals. Yikes! 2,000 calories a day is used for general nutrition advice. Skype: healthbenefit55, Nutritional value of Broccoli, Chinese, raw. Chinese broccoli has long crunchy green stems and dark green leaves. How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. All data is sourced from the USDA Food Data Central. P.F. Chinese dumplings are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.. Chinese Broccoli is the perfect healthy side to enjoy for dinner. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. Chinese broccoli nutrition (100 grams). *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. 104µg vs 63µg; 2.23x more calcium per 100g ? Learn about the number of calories and nutritional and diet information for Chinese Broccoli, Cooked. tablespoon olive oil. Nutritional value of Broccoli, Chinese, cooked, Chinese broccoli-Brassica oleracea var. All the … Vitamin B6 is essential to regulate the homocysteine levels in the blood. Nutrition facts for Broccoli, raw, chinese, recommended daily values and analysis. It prevents the cells of being overactive. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Infos nutritionnelles du/de la chinese broccoli-raw. 13 / 67g left. 2 tbsp Butter 1/4 tsp Chinese Five Spice Blend Grinder 5 cup Broccoli 2 tsp Soy sauce 1/3 cup, chopped Peanuts Nutrition 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat The intake of foods rich in Vitamin K by an injured people helps to prohibit the sprained ankles and cure broken bones. 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